Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr. Knight dialogue about the connection between circadian rhythm and hormone regulation.

Join Candice Knight, a functional medicine physician, and host Meredith Oke in this inspiring episode as they discuss the profound gift of empowering people to take control of their health and realize their full potential through lifestyle habits and quantum medicine. Candice shares her experiences in using lifestyle interventions, circadian time dating, and healthy light habits to help patients reverse their biological age and improve overall well-being.

“Blue light activates T cells, TH2 cells in the immune system. And then another article would say, I don’t know why, but eczema people always have these overactive Th2 cells.”

“Our thoughts have frequency, if you think about it from a quantum biology perspective. And fear is one of the lowest frequency states to be in.”

“We are water beings for a reason."

“Birth is not a disease. It’s not something begging for medical intervention.”